The self-paced program to help you stop settling for mixed signals and start attracting emotionally available, commitment-ready men who pursue you on purpose.
This isn’t just about getting more dates.
It’s about becoming the woman who KNOWS her worth, sets the tone for what she's available for, and confidently attracts the relationship she actually wants.
No more wondering if he's serious or where you stand. No more ghosting. No more chasing.
Just clear, consistent pursuit from men who want the same future you do.
Dating doesn’t have to be filled with anxiety.
Dating is the beautiful unfolding of falling in love with your soulmate.
Dating can feel fun, easy, and abundant.
..If you choose for it to be!
Let me show you how, babe!
If I were to ask you to describe your current dating life you might say....
It's not good
It’s a disappointment
My city doesn't have many options
It’s non-existent
There are too many women to "compete" with
Men don’t want a relationship
All the good guys are taken or gay
Men ghost me 👻
Guys are flaky
I'm tired of the apps
"I'm taking a break from dating right now"
My town is super small
It’s really hard to meet good men
Men don't ask me out
Guys only want sex
Girl, I could go on & on....
Actual Scenarios That Happen to You:
The Scene: You've matched with & are messaging back and forth with a prospective date!
Him: “We should grab drinks soon”
You: "That sounds good, when were you thinking? "
*Never hears from him again*
The Scene: You've matched with & are messaging back and forth with a prospective date!
Him: “We should go for a walk this week”
You: That sounds good, when were you thinking?
*Never hears from him again*
The Scene: You've been on a few dates + casual nights, you’ve spend the night together multiple times, you see a future..
& then you hear from him less, you're feeling anxious, he’s distancing himself, he apologizes that he hasn't reached out, he pulls away, and then as a final act, he vanishes completely.
*Cue the anxiety*
The Scene: You've been on a few dates + casual nights, you’ve spend the night together multiple times, you see a future..
& then you hear from him less, you're feeling anxious, he’s distancing himself, he apologizes that he hasn't reached out, he pulls away, and then as a final act, he vanishes completely.
*Cue the anxiety*
The Scene: The guy you're interested in & have gone out on a date with is trying to "plan" things last minute with little effort on his end.
His text looks like: “Want to come over?” / "You should come over". "What are you up to tonight?"
*Sigh - You thought this guy was different*
The Scene: The guy you're interested in & have gone out on a date with is trying to "plan" things last minute with little effort on his end.
His text looks like: “Want to come over?” / "You should come over". "What are you up to tonight?"
*Sigh - You thought this guy was different*
❌ Dating has become frustrating, defeating, & you are SICK of it.
❌ You're constantly finding yourself in a grey area/limbo with dating..."what are we?", "where is this going?"
❌ You’re either ALL IN on dating, you’re on multiple apps, talking to men or you are completely OFF. Your dating life looks like an intersection - stop go, stop go.
❌ You have been single for a while & find that men are only wanting to keep it casual. You wonder how much longer you'll be single for.
❌ You are constantly waiting for the other shoe to drop.
❌ You're willing to take action but in the back of your mind you feel like something won't work out.
❌ You struggle to clearly communicate your boundaries & find yourself compromising to appease a man
❌ You are absolutely crushed, & feel blind-sided when a guy tells you doesn’t see a future with you.
❌ Almost all of your friends seem to have it "figured out" when it comes to relationships. You've been to more weddings and baby showers than you can count!
❌ You wonder if you were forgotten about. You've even thought, "Maybe I'm better off single - this isn't so bad"
✔️You wish you didn’t feel so anxious around dating, especially when you REALLY like a guy.
✔️ You wish you could attract emotionally available men who WANT a commitment!
✔️ You want to be pursued and have somebody consistently reach out & let you know how they feel about you and where there is headed.
✔️You wish you could spot red flags early on. *Hindsight is 20/20* how about no hindsight needed?
✔️You wish you knew how a man's mind work & understood what turns him on & off.
✔️You'd love to know all the secrets to attracting an emotionally available man in his masculine energy who will pursue you and take the lead.
✔️You'd KILL to be clued in about what matters most to men & what makes them want to commit to a woman.
✔️ You want somebody who isn't afraid to put a label on it & date you exclusively.
✔️You don't want to waste any more time on chasing men or waiting to be chosen, you want to be the one choosing!
My name is Valerie Adams 👋
Just a few years ago I was nearing my 3rd full year of being single in my late 20’s and wow was I in panic mode.
I remember going to 5 weddings in one year, it seemed like every time I logged onto Facebook, somebody was getting engaged or announcing a pregnancy…
And here I was, single..
I had it “all” - an amazing corporate career close to making 6 figures, I lived in a fun and popular city, great group of friends, was in great shape - but the one area of my life I struggled in was men and dating.
I was taking action…
I was on multiple dating apps. I was saying “yes” to almost any invitation for a 1st date because I wanted to “be open minded”.
I went out every weekend to the hottest bars and events in hopes to meet a great guy. I was attracting men who would take me on a nice date and then try to get me to casually
I was exhausted after dates because I felt like I needed to impress the whole time. Trying to be “the everything girl”
I would go on a 1st date, think it went amazing, and then never hear from the guy again. I was attracting “time waster” men who weren’t looking for anything serious, they just wanted to see what they could get.
I thought that if I bought the right clothes, had a toned body, and looked beautiful, then I’d be in a relationship.
Boy was I wrong - the more I focused on my external looks, the further stuck I got.
I remember thinking, “It wouldn’t be that bad if I was single forever”. That’s how close I was to giving up.
When the student is ready, the teacher appears - I stumbled upon my first Love Coach and within weeks of working with her, I was feeling the most confident around men & dating I ever had felt and was attracting quality men left & right.
I learned how to date with confidence, easily attract incredible men both on datings apps and IRL and had multiple men I was talking with.
Suddenly I had become magnetizing to men & it had NOTHING to do with my looks..
I met my boyfriend Ryan in the hallway of a personal development seminar. He was living across the country at a time and flew out on a plane for our first date.
He steadily pursued me. I had fun, 0 anxiety, and was treated with nothing but respect along the way. and the best part is, he matched the exact details I had written out in my compatibility plan (you’ll learn about this inside).
Since starting my business in 2018, I've supported hundreds of women in creating their dream reality & attracting their dream relationship.
Let's have this be your story too! 💕
👠 Doing the choosing, not waiting to be chosen.
👠 Knowing and unapologetically communicating your boundaries & standards.
👠 Embodying the version of you who is already in her committed relationship & confidently showing up as her on dates & in-between.
👠 Energetically stepping in the high-value woman who men want to commit to, forever, by truly understanding men.
👠 Knowing your value and effortlessly attracting emotionally available men from the get go.
Since starting my business in 2018, I've supported 300+ women create their dream reality & attract their dream relationship.
My clients go from disappointment, anxiety and feeling stuck, in dating to attracting multiple men at once and get taken off the market
& I'm showing you EVERYTHING I did to attract my incredible partner and get into a committed relationship in less than 3 months inside The Casual to Committed Academy 👠
The Casual to Committed ™ Academy is the ultimate program to take you from inconsistently dating men who only want to "keep it casual" to only attracting & being pursued by men who are READY for a commitment with you so that you can finally be in your dream relationship!
These practices WORK for these women & they can for you too!
Imagine What Can Shift in Just a Few Weeks…
✔️ You stop spiraling after dates and start receiving consistent texts, clarity, and follow-through
✔️ You get asked out by emotionally available men who KNOW what they want
✔️ You confidently communicate your needs without fearing you’ll push him away
✔️ You walk away from “maybe” men with confidence and attract men who pursue you with certainty and a clear intention
✔️ You stop feeling anxious or confused in the in-between and start feeling secure, grounded, and pursued
✔️ You become the woman who’s no longer waiting to be chosen… because she is the chooser
Inside of The Casual to Committed Academy you will learn:
❤️ The mindset and self-love practices of a confident, "forever woman" who men want to commit to.
❤️ How to act before, during, and in-between dates to progress to a relationship
❤️ How to embrace your feminine energy so that you can create space for a man to be in his masculine energy & pursue you.
❤️ Get inside the mind of an emotionally available man: how they think, flirt, what turns them on, what turns them OFF, what leaves them wanting more & how to be the woman they can't keep their mind off.
❤️ How to communicate with men you're dating & how to handle difficult conversations that come up in dating.
❤️ How to spot red flags from a mile away, trust your intuition, and let go of time waster men who aren't serious about marriage.
❤️ How to get clear on your boundaries and powerfully communicate them
"FOREVER GIRL" MINDSET & CORE VALUES
Step into the identity of the woman who effortlessly attracts commitment.
Build self-trust, confidence, and the queen-like standards that repel low-effort men and attract real contenders.
Get clear on your standards for how you get to be treated & be the chooser vs. waiting to be chosen. Learn the traits of a "for fun" girl vs. a "forever" girl. Create rules around how you choose to be pursued. We will be setting up self-love + self-care practices of the Queen who calls in emotionally available men!
TRAININGS INCLUDE:
✨Mindset + Embodying The Version of You Already in Her Dream Relationship: Aligning Your Vision, Setting Your Intentions & Creating a Plan for Dating
✨Self-Love Practices of The Forever Woman+ Creating a Self-Care Routine
✨Core Values & Setting Your Standards
✨ Module 1 Workbook + Affirmations
Value $497
✔️Included in The Casual to Committed Academy
LIMITING BELIEFS, RED FLAGS, & SPOTTING TIME-WASTERS
Stop wasting your energy on men who aren’t serious.
Rewire beliefs that kept you stuck & accepting less than you deserve and instantly recognize emotionally unavailable men, before you waste your time. Install beliefs that will make you an energetic match for a commitment minded man!
In this module we will get clear on beliefs and thoughts that have stood in the way of you attracting high integrity, emotionally available men in the past & powerfully SHIFT them.
I will teach you how to spot red flags, toxic tendencies, and "time waster" men who aren't serious about long term commitment. Learning the content in this module will save you MONTHS of your life!
TRAININGS INCLUDE:
🔎 How to Identify Limiting Beliefs & Shift
🔎 Never Miss a Red Flag Again: Spot Emotionally Unavailable Men, Timewasters, Players, and Toxic Behavior
🔎 Learn how to identify patterns & behaviors that haven't served you in past relationships and dating experiences
🔎 Workbook + Affirmations
Value $497
✔️Included in The Casual to Committed Academy
MEN 101: WHAT MOTIVATES MEN & WHAT MAKES THEM WANT TO COMMIT, + TURN-ONS/TURN-OFFS & WHY THEY GHOST👻
Understand how healthy, masculine men think so you can attract the kind of love that lasts.
Learn exactly what creates emotional connection, desire, and long-term investment.
You will learn SO much about men that you will practically be an expert on the male mind after this module! Learn the mindset of emotionally available men, what turns them on and what turns them off in dating.
You will get clear on what motivates them to commit to a woman & take it from casual to committed.
TRAININGS INCLUDE:
🍺 Inside The Male Mind 101: How Men & Women Are Motivated in the Pursuit of Winning The Partner of Their Dreams
🍺 Turns Ons/Turn Offs of The Emotionally Available Man
🍺 What makes men ghost, pull back, and/or disappear?
🍺 Module 3 Workbook + Affirmations
Value $497
✔️Included in The Casual to Committed AcademyAdd a Secti
MASCULINE + FEMININE ENERGY DYNAMIC IN DATING & NAVIGATING THE STAGES OF DATING
Shift from anxious energy to magnetic, feminine confidence.
Learn how to create polarity that pulls in masculine men who lead, pursue, and initiate so you can relax and let him "do the work" to move things along.
I will teach you how to embody your feminine essence and let yourself flow, have fun, feel ease, and receive in dating. You will learn how to create space for a masculine, alpha male to pursue you and court you.
This module is critical for you to learn about the 5 Stages of Dating & what happens if you skip a stage.
TRAININGS INCLUDE:
🌸 Masculine & Feminine Energy in Dating
🌸 Embodying The Divine Feminine Daily Practices
🌸 Secrets to Sexual Attraction + What Men Value vs. What Women Value
🌸 Module 4 Workbook + Affirmations
Value $497
✔️Included in The Casual to Committed Academy
SETTING YOURSELF UP TO WIN IN DATING: HOW TO MAKE THE MOST OF YOU EXPERIENCE & COMMUNICATE LIKE A QUEEN
Feel confident before, during, and after the date.
From texting to flirting to handling “gray area” convos—you’ll know what to say and how to say it, without overthinking.
Learn how to be pursued, flirt, and show interest WITHOUT doing the chasing. I will teach you how to handle communication before, during, after the date. I will also teach you how to get asked on MORE dates. Yes, there is a thought process that I will support you with. This module is GOLD because you will learn how to communicate every step of the way & increase your confidence.
TRAININGS INCLUDE:
🌹The Stages in Dating & How to Navigate Them
🌹 From Inbox to In-Person: Flirting, Texting, and How to Handle The In-Between of Dates & Handle Tricky Situations Playbook
🌹 How to Feel Ease and Have Fun During The Uncertain Stages of Dating
🌹 Module 5 Workbook + Affirmations
Value $497
✔️Included in The Casual to Committed Academy
NAVIGATING CRUCIAL CONVERSATIONS & MOVING TOWARD A COMMITTED RELATIONSHIP:
Move from casual to committed without begging for clarity.
Learn how to have powerful conversations, set the pace, and know when he’s truly your match.
This is the most POWERFUL module. I will teach you how to have "serious" conversations, when to get sexually intimate, how to ensure your needs are being met & how to powerfully step away if the relationship is not headed toward commitment. Using the practices & trainings in this module can determine the future of your love life!
TRAININGS INCLUDE:
💑 Deciding Vs. Sliding Into Commitment
💑 When to Get Intimate, How "Available" to Be
💑 How to Navigate the "BIG" Conversations
💑 How to Know if You'veFound Your King
💑 Module 5 Workbooks + Affirmations
Value $497
✔️Included in The Casual to Committed Academy
DATING APPS 101: Timeless Mindset + Practical Tips to Create a Profile That Has You Attracting Quality Men & Getting Asked Out on Dates
Love 'em or hate 'em dating app usage is GROWING by the day. If you aren't completely enrolled in the idea that you can meet your life partner online, don't worry - I got you. We will talk about what's blocking you.
What you post on your dating profile matters and you could unknowingly be turning away quality men before the even talk to you! I give you my tips to create a magnetizing profile to have your messages flooded with quality men and get asked on dates.
TRAINING INCLUDES:
💎 Dating Profile Do's and Don't
💎 Shifting Beliefs & Disempowering Stories
💎 Mantras to Inspire You
Value: $397
✔️Included in The Casual to Committed Academy
Who Doesn't Love Bonuses?! 🎁
💎EFT TAPPING INTO LOVE TRAINING💎
I am a Certified EFT (Emotional Freedom Technique) Practitioner and it’s an amazing tool to help you shift when a limiting belief is creeping up.Learn this process to instantly feel better & into a more positive state. This is a training & practice video.
💎4 EFT TAPPING SCRIPTS 💎
4 tapping scripts to help you release fear, regulate your nervous system, and reconnect to your magnetism. Tapping topics include: pre-date confidence & detachment, When he hasn't texted you and you're spiraling, Letting go of rejection and reclaiming your power, magnetic dating mindset to attract love with less effort and more ease
💎 DATING 101: MINDSET + TIPS TO FILL YOUR CALENDAR WITH DATES 💎
We will get your mindset aligned & ready to attract love using Dating Apps. I am going to show you the Do's + Don'ts of creating an incredible profile so that you attract quality men who are excited to get to know you
💎 THE ALIGNED DATE TRAINING 💎
This training will teach you energetic + practical practices and rituals so that you feel completely aligned and at ease before the date, during the date, and after the date. Say goodbye to anxious thoughts of "did I say the right things?" on the date and wondering when he'll text you to ease, confidence, and excitement!
💎 HOW TO GO FROM CASUAL TO COMMITTED 5 PART TRAINING SERIES💎
5 pre-recorded trainings & a workbook covering the five core elements to go from attracting men who just want to keep things casual to attract commitment-minded men
💎 INBOX TO IN-PERSON PLAYBOOK💎
Never worry about wasting time on apps and endless messaging back and forth with little to show again. This guide will support you in having quality conversations and getting OFF the app and ON more dates!
You’ll learn:
- 49 different responses to set you up to get asked on dates ONLY by quality men.
- How to handle the most common messaging & texting scenarios that come up before and even after the date (18 pages, I’ve got you covered!)
- How to communicate boundaries & weed out time-waster & men only looking for a pen pal
- How to set up the scenario for a man to pursue you.
- How to have men respect your time.
MEET YOUR DATING MENTOR 🌹
Hello, I'm Valerie Adams - Dating Mentor & Certified Master Coach!
A few years ago I was going on year three of being single (which felt like an eternity) after a breakup that left me devastated and scared to date again.
Every time I logged onto Instagram there was another announcement of a person from high school getting engaged, somebody was pregnant, or a wedding album was posted.
I was deeply triggered (bothered) by this because I wanted love but it wasn't happening for me.
Through doing the inner work and learning what I teach inside of The Casual to Committed Academy, I attracted an incredible partner, Ryan.
He flew across the country✈️ to take me on our first date, took the lead, made his intentions known early on, treated me with respect, and asked for a commitment after less than 3 months.
He is my soulmate and treats me like a Queen every day. I can't wait to show you EVERYTHING I know about men so you can have the same.
Since starting my business in 2018, I've supported hundreds of women to create their dream reality & attract their dream relationship.
I'm ready to support you!
Included in Your Purchase:
13 hours of content!
💫 Inside Casual to Committed™ Academy, you’ll receive:
🎓 6 Core Training Modules (Value: $1,997)
A step-by-step process to shift your dating patterns, stop attracting emotionally unavailable men, and confidently become the woman who sets the tone for real commitment, without chasing or over-giving.
📝 Integrative Workbooks (Value: $297)
Powerful reflection tools to help you rewire your mindset, identify hidden blocks, and apply what you’re learning in real-time.
🎁 Complete Bonus Suite (Value: $1,497+)
A powerful mix of trainings, guides, and energetic tools to fast-track your transformation:
- EFT Tapping Into Love - guided training + 4 EFT tapping scripts on: Pre-date confidence & detachment Spiraling when he hasn’t texted Letting go of rejection and reclaiming your power Magnetic dating mindset to attract love with ease
- Dating 101 - profile + mindset training to help you attract aligned matches on apps
- The Aligned Date Ritual Training - energetic + practical tools to stay grounded before, during, and after dates
- How to Go from Casual to Committed - 5-part training series + workbook on how to shift from being treated like an option to being pursued with intention
- Inbox to In-Person Playbook - 49 message examples + an 18-page guide to help you stop wasting time on apps and start getting quality date
✅ Total Value: $3,791+
See What my Clients & Past Casual to Committed Alumni Say About Investing in Working With Me:
The Casual to Committed Academy is For You if:
✅ You are ready to attract a committed relationship & are open for it happening FAST
✅ You desire to re-wire your mindset around love in order to attract a healthy partnership.
✅ You are open to dating being easier and more fun than it's ever been before
✅ You are ready to get clear about how you can be the best and most confident version of you AND attract emotionally available men
The Casual to Committed Academy is NOT for you if:
❌ You want guys to keep treating you casually & not commit to you
❌ You think you know all there is to know about men and dating & there's nothing you don't know.
❌ You don't want love and want to stay single
❌ You believe that things can never get better in your dating life so why even try?
I'M COMMITTED & READY FOR MY DREAM RELATIONSHIP, LET'S DO THIS!!!
👇🏻👇🏻👇🏻
Take a look inside your Casual to Committed student portal:
⭐ FREQUENTLY ASKED QUESTIONS ⭐
Q. What is The Casual to Committed Academy?
A. The Casual to Committed Academy is a self-paced course for single women who are ready to attract an emotionally available partner who is READY for a commitment.
After working through what kept me single for over 3 years and learning about men & dating, I consider myself and expert in the area. Modules are pre-recorded and you will gain access to the entire Academy with your purchase
Q. Will I be receiving direct support from Valerie in this course?
A. The Casual to Committed Academy is not a private coaching program, however you will find it is the ONLY place you need to go to learn how to attract emotionally available men looking for a committed relationship. You will receive 6 modules with pre-recorded training content and workbooks! Access to Valerie is not included.
Q. How does it work?
A. Once you enroll you will receive instant access to your bonus pre-work as well as an email to create your account in Thinkific (where your course can be accessed).
Q. Do you offer payment plans?
A. Absolutely! I love payment plans! You will see payment plan options at checkout!
Q.What if I'm taking a break from dating right now?
A. Perfect! The teachings inside of Casual to Committed is incredibly informative and life-changing, you WILL want the content by your side when you are dating. You want to be equipped with this knowledge and have the tools ahead of time. Now is the perfect time!
Q. Why Should I Invest in The Casual to Committed Academy?
A. The Casual to Committed Academy will teach you how to easily and effectively attract men who are looking for a commitment. If you are struggling in dating, tired of starting from scratch, and facing disappointment after disappointment, think about what it will cost you to be in the same place this time next year or 6 months from now. What will your life look like one year from now if NOTHING changes? Money comes back, your precious time on this earth doesn't!
Q. I may just join next round! When are you planning on opening The Casual to Committed Academy again?
A. There are currently no plans to open up The Casual to Committed Academy after this round. This could mean that you won’t have another chance to join! I guarantee, you will never see the Academy at this price again as prices WILL increase should there be another round!
Q. Should I join Fall in Love or The Casual to Committed Academy?
A. Fall in Love is a high-touch, intimate experience for women ready to dive into inner work & receive my undivided support for 3 months. Fall in Love will give you unlimited support for 12 weeks + group coaching sessions held on Zoom & life-changing modules. This is perfect for women who are ready to invest at a high level & go all in! If you are interested, send us a message: support@mindfulbabe.com.
Q.Have a question that isn’t listed?
A. Send us an email at support@themindulbabe.com